Wednesday, March 02, 2011
Mint/Pudina Pulao
Pudina is one of the those herbs that I think take time to get to the favorites list. As a kid I was definitely not a fan. My mother would make a fabulous chutney with it or add it to rasam but I just could not get myself to appreciate its strong flavor. I think the only way to get some of the pudina into me was in my dad's sandwich, which is still the best sandwich ever. But over the last few years I've gradually been adding it to recipes, initially just a few leaves sneaked in which did not really exert their presence. But later my love for chaat forced to make large batches of pudina chutney to use in bhel puri & sandwiches. I have even driven 40 mins to the Indian store to stock up on pudina, the measly sprigs sold at the regular stores just don't cut it for me.
Wednesday, March 10, 2010
Sprouted bean salad
I bought some garbanzo beans, kala chana, yellow and green split peas, kidney beans and some black eyed peas to kick start the dried bean collection in my pantry. The bulk bins at the store are a great boon here. I can pick 3-4 varieties and buy just a cup or two of each instead of investing on a whole bag of them. When I get into the mood of prepping the beans, I almost always over do it :D So on the same evening I'll have numerous odd sized bowls sprawled across the counter-tops, each holding a different kind of bean for soaking. And then for the next few days, I'll pressure cook them batch after batch, storing a few bowls of soaking beans in the fridge to stop them from spoilage after day 1. Changing the water every 10-12 hrs helps too. Once pressure cooked, I portion them out into plastic bags and send them into the freezer to await their cooking turn. I cannot tell you how convenient having a bag of these pre-cooked beans are when it comes to making a quickie meal.
I leave out a few handfuls of each bean to sprout so I can snack on them or to even use in stir fry's. (Sprouting guide from the Bee & Jai). Here is a quick salad that I made with a few of them.
This is a nice crunchy salad with a tangy, fresh feel to it, and its mighty filling too. A pinch of roasted cumin powder or chaat masala would also be great here. I had found some fresh colored carrot tops at the store which were put to good use here. I am really looking forward to the fresh spring produce to get to the groceries stores here. Tired of looking at everything being shipped from Mexico or Peru or some place far far away, walking through the aisles feels more like a travel expedition now.Mixed Sprouted Beans Salad(serves 4)Ingredients:Method:
- 2 cups - mixed sprouts (here I used yellow split peas, kala channa/black chickpeas)
- 3/4 cup - English cucumber, diced
- 1/2 cup - Red bell pepper, diced
- 1/2 cup - Carrots, diced
- 1/2 tsp - Mustard seeds
- 1/4 tsp - Cumin seeds
- 1/2 tsp - Urad dal
- 1/4 tsp - Ginger, finely minced
- 1/4 tsp - Red chilli powder or to taste
- a pinch of turmeric
- 1/2 Tbsp - Olive oil
- 4-5 Mint leaves
- Salt to taste
- Squeeze of lemon juice
- Heat oil in a pan, splutter the mustard and cumin seeds, add the urad dal and allow it to turn a slight orange color.
- Add turmeric and ginger, saute for a few seconds. The diced peppers & carrots go in next, cook just for a couple of minutes to get rid of their rawness.
- Next add the sprouts, cover and saute about 2-3 mins.
- Take off the heat, allow it to cool a bit and add diced cucumber, mint leaves, lemon juice, salt and chilli powder. Taste and adjust for seasonings. This salad can be served warm or at room temperature.

Monday, March 08, 2010
Sweet Potato and Chickpea Salad
Sweet Potato and Chickpea salad with Tahini dressing(Serves 3-4 as a side)Ingredients:
- 1nos - Sweet Potato, peeled and cubed into 1" pieces ~ 2 cups
- 1 cup - Chickpeas, pre-soaked and boiled (or) canned, rinse and pat dry
- 3/4 cup - Red onion, diced
- 1/4 cup - Cilantro, roughly chopped
- 4-5 nos - Mint leaves, roughly chopped
- 2-3 nos - Sun-dried tomatoes, roughly chopped
- 1Tbsp - Olive oil
- 1/4 tsp - Chinese five spice powder (or your fav spice mix)
- 1/4 tsp - Coriander powder
- 1/4 tsp - Smoked Paprika (or) regular paprika/chilli powder to taste
- Salt to taste
for the dressing:
- 3 Tbsp - Tahini
- 2-3 Tbsp - Lemon juice
- 2 Tbsp - Olive oil
- 1 nos - Garlic clove, finely minced
- 1/4 tsp - Cumin powder
- Salt to taste
Method:
- Pre-heat the oven to 400F
- Line a baking sheet with aluminum foil. In a bowl toss the sweet potatoes with salt and spice powders. Drizzle the olive oil and mix to coat the cubes well. Spread them on the baking sheet and let the roast for about 25-30 mins. They will shrink a little in size and get soft and tender, yummm!
- In the mean while, heat a wide skillet, add a tsp of olive oil and toast the chickpeas. You could also do this in the oven. Make sure that the chickpeas are dry when they hit the pan. Toast them for 5-6 mins till the skin starts to crisp a little.
- Start making the dressing in the same bowl you used to toss the sweet potato. Whisk together the tahini, lemon juice, olive oil, minced garlic and cumin powder. Adjust the amounts by tasting the dressing, some brands of tahini tend to be bitter (not good!) If the dressing is too thick, add a few spoons of warm water to loosen it.
- Once the sweet potatoes are ready, try not to snack on them! Instead, toss them into the dressing bowl along with the toasted chickpeas, diced onions, sun dried tomatoes, cilantro and mint. (I used the sun-dried tomatoes packed in oil, if using the dry kind, reconstitute them by soaking in warm water for a few minutes.) Mix well to blend all the flavors together and check for seasonings.
- The salad can be served warm, but I liked it even at room temperature the next afternoon.

Friday, July 31, 2009
ICC - Dhokla
I made a make shift arrangement for the steamer dish. I did not have one that would fit into my pressure cooker and so I wrapped two layers of heavy (thick) aluminum foil around a stainless steel lid and created a ~3" edge with it.Dhokla - Steamed lentil cakesIngredients:
BatterSeasoning for the batter:
- Besan – 1½ cups
- Curd – ½ cup (not sour)
- Water – ½ cup
- Cooking soda – ½tsp
Tempering:
- Oil – 1tbsp
- Turmeric – a pinch
- Green chili – 2, coarsely crushed
- Sugar – 1tsp
- Citric Acid – ¼ tsp
- Eno – 1tsp
Method:
- Mustard Seeds – 1tsp
- Coriander leaves – 2tbsp
- Curry leaves – 6
Green chutney
- In a bowl, mix curd & water. To this add the besan and mix well to get a lump less batter, the consistency should be of idli batter, more of dropping not pouring consistency. Slowly add more water if needed. Add soda and keep it aside to rise for 1 hour.
- Add the seasonings - citric acid, oil, salt, sugar, green chili paste and turmeric powder - and mix well. Heat water in a pressure cooker. When it comes to a boil, add eno to the batter, sprinkling some on the steaming dish & immediately transfer to the cooker. The batter should be filled to only 1/2 as it will rise up. After adding eno the batter should not rest. Amount of sugar can be increased on preference. Steam for 5-7mins.
- After 5 -7 minutes, remove the lid and proof it using toothpick or knife. If the knife comes out clean and does not have any batter sticking, then its done. Cover back and let it remain on flame for 1 min and switch off the gas and allow it for 5 minutes. Note: Dhokla can also be steamed in kadai filled with water and a plated titled over it.
- In a bowl, mix 3 tsp of water along with a tsp of oil. Remove the plate from the pan, pour the water and oil mix over the top.
- For seasoning, heat a pan with oil, add curry leaves, sesame seeds, mustard seeds and finely chopped green chilies. When mustard starts popping, remove and pour over the dhokla
Blend all the ingredients except coriander & lime juice in a food processor. Grind to a smooth paste. Finally add the coriander and again grind. Remove to a bowl, add the remaining lime and serve with Dhoklas.
- Coriander - 1 bunch
- Mint leaves - 2-3 sprigs
- Green chili - 4-5 no
- Coconut - 4- 5 pieces
- Cumin seeds - 1/2 tsp
- juice of 1 Lime
- Salt to taste

Tuesday, July 28, 2009
HHDD - Summer Salads
A few months back Soma was playing host to the 26th edition of HHDD – Hay Hay its Donna Day. It is an event created to celebrate the wonderful recipes by Donna Hay. The recipes are simple, straight-forward and satisfying. She made a enticing roasted vegetables pasta dish and invited us to re-create a version of the dish. I sent in my pasta recipe to her event and was pleasantly surprised to be picked the winner. The event was placed on hold the past few months and that's when Denise of Chez Us stepped in and took over the reins for this lovely event from Bron. Read more about the event here & here.
I got stuck with a bad bout of cold and haven’t been able to share the event announcement with all of you earlier. It being summer, I choose salads as the theme and Donna Hay has many easy, refreshing salad recipes. I was browsing through part of her collection and the Lime & Mint noodle salad looked really good. The salad was bursting with fresh summery flavors – crisp beans and potent herbs like mint & cilantro, jazzed up with lime juice. (The overgrown mint plant in my patio did not have any influence on my selection ) I had some bean thread noodles left over from the fresh spring rolls I made earlier and the salad was ready in about 15mins!
Here is the recipe I used. I used regular cucumber instead of the Lebanese ones and used low-sodium Tamari instead of the fish sauce (make sure to taste and add more salt). I also was generous in adding the crushed peanuts, love them :D The salad can be served cold or at room temperature and is ready to be eaten immediately. I made it for dinner last night and had the leftovers for lunch today and it tasted even better with the noodles soaking up all the flavorful dressing.The mint, lime and cilantro create magic for your tastebuds. It’s a really flavorful salad and the bean noodles make it filling. Its a perfect vehicle to savor the fresh vegetables in the market, and did I say it has no oil! And if you use the microwave to cook the beans and warm water for the noodles, you don't have to turn on the stove.
So now it’s your turn to toss up a Summer salad, here are a few rules for you - slightly modified from what Denise has on her page.
Hay Hay it’s Donna Day is open to all food and wine bloggers.At the end of the event, I will create a round up of the recipes and they will be open for VOTING. The winner will get to host the next edition of HHDD on their blog :)
- Entries submitted for HHDD must be made specifically for the current round of this event, although photos may be submitted to photo competitions such as “Does My Blog Look Good In This.”
- I've chosen Summer Salads as the theme this month. Participants may make that exact same recipe as is, or put their own spin on the recipe by altering the ingredients whilst remaining with the theme. Or if they prefer participants may share a well loved recipe within the same theme.
- Entrants must include a link to this announcement page and to Denise, the facilitator in their entry post.
- Entries can be made at any time once the event has been announced, but must be posted and emailed to the host by the closing date - August 15th, 2009.
A few more pointers:
- Use a salad recipe given by Donna Hay, you will find some very good ones HERE. Try to stay close to the basic recipe, but feel free to add you own twist and personalize it.
- It needs to be a light salad using fresh seasonal produce - could be vegetables or fruits. Even better if you can use something you grow in your garden.
- I’d prefer if you make it a vegetarian dish (no-meat), but if you have to, it would be nice if you could suggest a vegetarian alternative :)
So there, I'm done with the rules, now have fun with salads in the next few weeks and come back to share them with me. I'll be waiting to hear from you :)

Friday, July 10, 2009
Breakfast time

Monday, June 29, 2009
Ragda Patties
Eating local and using what the land gives could be one reason. Most of the spices like chilli peppers, peppercorn, cloves etc prefer the hot humid climate and thrive is these regions. But that might still not answer why you would torture yourself by eating something that makes you feel hotter. Most chilli peppers have a chemical called Capsaicin which is an irritant and also gives them the spicy punch. It is known to act on the central nervous system and pump up the blood circulation, bringing more of the warm blood to the skin's surface causing us to sweat profusely. And since sweating is our body's natural way to cool us down, the spice aids this process. So though you might feel like your skin is burning up and you need a fire extinguisher asap, your body might actually be cooling itself! But this is good only as long as the level of Capsaicin is bareable, too high and you might really need a Doc. I also read in an article that your appetite tends to weaken as the mercury level rises. All you want is a light fruit salad or fruit juice or that cool, tall glass of buttermilk to cool you down. But that's surely not enough fodder for the body and so eating spicy food helps to bring back the appetite. (as long as you continue chomping down that spicy hot pav bhaji, you won't feel the heat :D)
Getting right back to our lovely chaats, I made some chatpata ragda patties when my friends came over last weekend. I now have chana, kala chana, pinto beans, yellow and green vatana in my pantry that I pre-soak and use when needed. I used yellow vatana to make the ragda and the patties are very easy to put together. I used store bought tamarind chutney and sev, the rest I made at home. Each component is extremely simple, quick and uncomplicated, which is the true essence of chaat - Fresh, flavorful, simple ingredients put together with the right balance of sweet/spice/sour/tangy to entice our tastebuds.
Ragda PattiesIngredients:
for the patties or aloo tikki - makes upto 10-12 2" round tikkis
for green chutney
- 4 nos - Potatoes, medium sized -cubed and boiled in salted water
- 1/2 tsp - chopped ginger
- 2-3 nos - Green chillies, minced
- 1/2 tsp - Amchur (dry mango powder)
- 2 Tbsp - Cilantro, chopped
- 2 nos - Bread slices/ 2 Tbsp - Maida/AP flour or 2 Tbsp - bread crumbs
- Oil for pan frying
- Salt to taste
for ragda
- 1 cup - Mint leaves
- 3/4 cup - Coriander leaves
- 1/4 cup - Onion, roughly chopped
- 2-3 - Green chillies (adjust to taste)
- 1/2 tsp - Amchur
- Salt to taste
Tamarind chutney, beaten curds/yogurt, coriander leaves, chopped onions and sev for garnish.
- 2 cups - Yellow vatana/peas, pre-soaked for 8-10hrs
- 1/2 cup - white Onions, diced
- 1 tsp - minced ginger-garlic
- 1/2 tsp - turmeric powder
- 1 tsp - roasted Cumin/jeera powder
- 3/4 tsp - roasted Coriander/dhania powder
- 1/2 tsp - Red chilli powder (optional)
- 1/2 tsp - Garam masala
- pinch of sugar and amchur
- 1 Tbsp - Oil
- Salt to taste
Method:
* Swap the aloo patties with crumbled Samosa/Kachori/Papdi to make - ragda samosa, ragda kachori or ragda papdi, as the case may be.
- For the ragda - Pressure cook the vatana with salt for just 1 whistle, (any longer turned them to mush in mine :( ), if not cook them on the stove top or microwave.
- In a pan, heat the oil on medium heat and add the minced ginger-garlic. Cook for 30secs and add the diced onions, turmeric. When the onions turn translucent add cooked vatane, a cup of water, and the spice powders. Bring to a boil and simmer for 8-10 mins. Add the sugar and amchur powder and, mash a few of the beans with the back of your spoon to slightly thicken the gravy. Taste and adjust the spices to balance the flavors, add more water as needed.
- The green chutney is the easiest, toss everything into a blender and give it a blitz adding spoonfuls of water as you go along.
- For the aloo patties, mash the potatoes (I did not peel them) and add the rest of the ingredients. If using bread slices, dip them in water for a few seconds. Give them a tight squeeze to remove excess water, crumble and add it to the potatoes. Mash everything together to form a light dough. Pinch off a key lime sized ball of the mixture, roll it into a round and press to form 1/2" thick discs. Heat a few drops of oil in a shallow pan and fry the patties until they turn golden brown with a crisp outer layer.
- While serving, place 2-3 patties on a plate, pour a ladleful of the piping hot ragda on top, drizzle green chutney, tamarind chutney and beaten curds on top. Sprinkle some onions, cilantro and a generous amount of sev. Serve immediately.
Each one can also customize their plates with a lil more of the khatta-meeta chutney or green chutney or sev or all the above :D Its filling and its healthy. The green chutney can be made and stored in the fridge, extra peas can be frozen, a pack of sev should last you awhile. And so, once you have all the components on hand, putting the dish together is a snap.


Monday, May 19, 2008
Pudina/Mint chutney
After my tryst with mint in the lovely risotto, I thought it was time I gave mint another chance. I do stock some mint in my freezer but rarely use it. Last Friday, I went grocery shopping and saw a nice fresh bunch of mint for $2. The first thing that came to my mind was the chutney my mom makes with fresh pudina. My father enjoys it mixed with plain rice, but that was too strong for me and I liked it the best as a spread in the sandwiches he makes. He made these lovely sandwiches, which had the pudina chutney spread on buttered milk bread (not toasted) and layered with cool cucumber and tomato slices. No sandwich can ever compete with the simplicity of this one.
Have you guys tried the Mediterranean veggie sandwich at Panera bread ? It tastes soo close to this sandwich and is my fav for the very same reason.
So as soon as I came home, I called my mom to ask for her recipe and made the pudina chutney. The chutney takes a little over 10 mins to make but I spent a good 15 mins washing the leaves itself. I got the mint at an organic store and there were tiny insects behind the bigger leaves...eeks, that totally scared me and I filled up the whole sink with water, let the leaves float in it for a while, and individually scrubbed each leaf! Thank God the bunch was not as big as the ones we got in Hyd :))
Ingredients:Thats it, you have a versatile dish in your hands now. Mix the chutney with hot plain rice along with a tiny dollop of ghee or drizzle of oil, spread it on your bread for a flavorful sandwich, add to a cup of thick yoghurt and use as a dip for chapathi's & dosa or even veggies/chips , use it in chat recipes like bhel puri, sev puri, pani puri...ohh, the list is endless.Method:
- a bunch of pudina/mint - approx 2 loose cups
- 2 tsp - Oil
- 1 tsp - Urad dal
- 1 tsp - Channa dal
- 2 nos - dry, Red chillies (adjust to taste)
- tamarind, the size of a 25cent/50paise coin or ~1/2 tsp if using extract
- Salt to taste
- 1-2 Tbsp - water
- Wash the mint leaves and drain them on a kitchen towel. Heat a pan with oil, once hot add the dals. ( I use the broken urad dal, and so add it a little after the channa dal, else it burns)
- Once the dals turn a little golden, reduce the heat and add the tamarind and red chillies. Once the chillies change color, transfer all the ingredients to the grinder.
- To the same pan (with oil) add the mint leaves and saute for 2-3mins till they wilt. Transfer to the blender and grind to a coarse texture adding water as required. Don't overdo the water or the chutney will not hold together. (I have a tiny food processor, so I first used my spice grinder to coarsely powder the dals and then transfered them to the food processor with the pudina). Add salt to taste.
To me the slight tang from the tamarind and the crunchy dals were a perfect balance for the strong mint flavor. You can also use all cilantro/coriander leaves or a mix of cilantro & mint for this recipe. Do you have a another version of this chutney you love ?
