Brown rice Burrito bowl

Dear Foodies,

I cannot count the number of times I had a veggie burrito bowl from Chipotle during my Masters. The place was really close to the University, the food tasty and filling, at a good cost too. You can't beat that combo when you are looking for something quick and easy to fill you up. When it was not the burrito bowl, it was the veggie taco salad from the food court. Mexican food with its use of chilli peppers, rice and beans endears the Indian palate to it immediately. The familiarity of ingredients is what draws you in initially, but soon the flavors take over, and you realize you are hooked to it. I can love the cuisine just for their liberal use of coriander/cilantro leaves :D With the salsa's and dips you savor fruits and vegetables showcased in their freshest forms, and the rice and beans can be mixed together in various combinations that will keep you coming back for more.

A few weeks back I was craving a burrito bowl but I had a bad stomachache the last few times I order it outside. I wasn't sure what was causing it and was in no mood of experimenting on myself. So I headed to the grocery store instead and bought some ripe avocados and fragrant cilantro to make it at home. I used brown rice to make it more healthier and filling.

Brown rice Burrito Bowl

Brown Rice

• Cook about 1-2 cups of Brown rice ( or white, if you so choose)

Tomato Salsa

• 1 cup - ripe Tomatoes, diced
• 1/2 cup - Red onion, diced
• 1/4 cup - Cilantro
• 1 tsp - Jalapeno, minced
• 1/4 tsp - Garlic, minced
  
• Salt and lemon juice to taste

Combine all the ingredients in a bowl. Using a spoon slightly mash the tomaotes to release their juices. Cover and set aside for about 30mins to allow the flavors to blend.

Corn & black bean salsa

• 1 cup - Corn kernels, I used thawed, frozen corn
• 1/2 Cup - Black beans, again a shortcut, rinsed beans from a can
• 1/4 cup - Red onion, diced
• 1/4 cup - Cilantro
• 1/4 tsp - roasted Cumin powder
• 1/2 tsp - Jalapeño, minced
• Salt and lemon juice to taste

Combine all the ingredients in a bowl and check for seasonings. Set aside for about 30mins to allow the flavors to blend.

Guacamole

• 1 nos - ripe Avocado (The ripe ones are more brown in color and ever so slightly yield to pressure)
• 1/4 cup - Red onions, diced
• 1/2 tsp - Jalapeño, minced
• 1/4 tsp - Garlic, minced
• 1/4 cup - Cilantro, washed and roughly chopped
• juice of one lemon
• Salt to taste

Halve the avacado, de-seed and scoop the pulp with a spoon. Dice it into rough chunks and drizzle the lemon juice all over it to avoid discoloration. Add the rest of the ingredients and mix well. I mash some of the chunks with the spoon, retaining the rest. Taste and season to get the right balance.

Sautéed Bell pepper & Onions

• 1 cup - Red onion, sliced
• 3/4 cup - Green bell pepper, sliced length-wise
• Salt to taste
• 1/2 + 1/2 Tbsp - Olive oil

Use a skillet wide enough to hold the onions and peppers in the single layer. On medium heat, drizzle some olive oil and when hot, layer the onions and cook for 3-4 mins, toss and repeat until they start to brown and char around the edges. Salt them and set aside on a plate. Add the bell peppers next and saute until they soften and get a slight char as well. Salt and set aside.

Assembly
Once all the trimmings are done, grab a bowl and you are all set to create the burrito bowl. Add the rice first, top it with warm fajitas and the salsa's. You could also add some chopped lettuce and if you are not sticking to a vegan menu, add a dollop of sour cream. Sit back and enjoy your very Mexican delight.

Do I even need to say if I liked making and eating this dish!! It has just a Tbsp of oil used for sautéing the peppers, no cheese or sour cream and a whole grain in the form of brown rice. The rest are just an assortment of veggies, get started on your bowl soon :)

And if you have some of the salsa left and don't feel like eating a burrito bowl the next day, you do the most obvious thing, make bhel puri! :D Yes, the most perfect chaat. Heat about a tsp of oil in a pan, add some chilli powder, turmeric (for the gorgeous color) and some asafoetida. Toss in the puffed rice/murmura and roast for a few minutes to make them crisp. Combine together a spoon of pudina chutney & Maggi hot n sweet ketchup. Toss in the corn & bean salsa, tomato salsa, diced cucumber and the chutney along with the puffed rice. Garnish it with some aloo bhujia and enjoy a perfect bowl of bhel ready in minutes :) It has all the flavors you use in a traditional bhel, but in a slightly different package.

Off this goes to dear Vaishali, who is hosting 'Its a Vegan world: Mexican' this month. You can already find quite a few delicious Mexican creations springing up in the blogs. If you haven't joined the party yet, you have until the end of this month. I'll be your host next, so be sure to drop by next week :-)

Rustic bread salad - Panzanella

Dear foodies,

I would call this a bhel puri made with bread instead, its that good. Now I love my bhel puri and would not give such a comment lightly :D Every time I make bread at home, the enthusiasm with which I consume it keeps decreasing with each vanishing slice, and the last few are the toughest. So I always have a problem using them up in ways other than a sandwich or toast. Sometimes I might make a upma or use the crumbs as a topping for another dish, but I'm stumped most times. I discovered that you can store bread in the refrigerator/freezer early last year, but even then its the same problem, just that it gets pushed by a few days (or weeks!). I watched a show on food network a few months back where, I don't remember who, was making a bread salad called Panzanella. Panzanella is a Tuscan dish whipped up by yet another enterprising cook, who like me might have had loads of
stale
day old bread lying around. (stale just doesn't sound appetizing)

Traditionally, Panzanella is a salad made with day old bread, juicy ripe tomatoes & generous amounts of basil - a classic Italian combination. But soon each cook added his/her own flair to it and so you will now find Panzanella having onions, capers, garlic, anchovy, olives, cucumber, colored bell peppers & cheese in addition to the basic ingredients. My additions were avocado, and some juicy oranges, it brightens up the flavors and is a treat to bite into. This salad either is a smart way to use up day old bread, or an even smarter trick to get fresh vegetables on the dinner table :) And its just as delicious as this hearty Tuscan bean soup, another innovative dish to use up day old bread.

Tuscan recipes are known for their simplicity and choice of flavorful, fresh ingredients. No matter which combination of vegetables you choose, use the freshest produce you can find, preferably in season, local and organic. The bread can be any Italian style bread, sour dough, rye/ whole wheat bread. I had a loaf of Bee & Jai's Sundried tomato & Peppercorn bread. It definitely is one of the most flavorful breads I've made to date, second would be the potato focaccia. I was wimp while adding pepper though and might bump up the quantity next time. And just as they said, it works really well in sandwiches but is great to simply snack on too. Thanks for the recipe guys.

Panzanella - Bread salad
(serves 2-3)

Ingredients:

• 2-3 thick slices of bread, cut into 1" cubes
I used JB's Sundried tomato & peppercorn bread
• 1/2 cup - Red onions, diced
• 3/4 cup - Cherry Tomatoes, halved
• 1/2 cup - Cucumber, diced
I used English cucumbers and retained their skin
• 1  - ripe Avocado, diced
• 1  - Jalapeno, finely chopped (optional)
  
• 1  - Orange
• 1/4 cup - Cilantro
• 2 tsp - Lemon juice, freshly squeezed
  
• 2 tsp - Olive oil
• Salt and freshly ground pepper to taste

Method:

1. Set the oven on Broil (low). Toss the bread cubes on a baking sheet and season with salt, pepper and a drizzle of olive oil. Broil for about 3-4 mins till they start browning and turn crunchy. Alternatively, you can toast them on a pan or use a toaster.
   
2. In a large bowl, toss the rest of the ingredients together, making sure to coat the avocado chunks with the lemon juice, so they don't discolor. Section an orange like shown here. The fiber will still have some pulp holding on to it, squeeze it between your hands to extract all the juice. Taste and adjust the salad for seasonings.
3. Toss the bread cubes with the salad just a few minutes before serving. If its allowed to sit for too long, the bread will soak up all the juices and turn soggy! You can store the salad separately in the fridge for a day in a covered bowl/plastic container.

I absolutely loved this salad and the bread had a major contribution in it, being slightly chewy & slightly crunchy. The stale bread can directly be used too but I love the crunch and enhanced flavor that broiling it with olive oil gives. The bread immediately soaks up the delicious juices from the vegetables but still retains a little crunch. I enjoyed eating it and picked a different assortment of veggies with each forkful...yummm.

The salad is great on its own too and you could easily add some puffed rice and turn it into the ever so popular bhel. Once you have this salad you will start storing fresh bread to use in it :) Coming to that, fresh bread can also be used in this recipe if that is all you have at home and can't wait to try it out :) Broiling dries it up (might take a little longer though) and so it is just as good at soaking up the flavors.

This salad is off to Vaishali's 'Its a Vegan World - Italian' event, visit her blog for more information about the event. You have until the end of this month to send her your vegan Italian creations.

How do you use up bread ? Any go-to sandwich fillers/combos and how do you pack it up for lunch ?