Simple meals | Soba Noodle Salad

Dear Foodies,

The last few weeks our grocery shopping has been an exercise in self control, well, when is it not actually. On each trip, my dad and I come back with a couple of bags of fruit.  To get all our groceries we invariably end up going to a couple of stores in the area. And its extremely tough not getting tempted by the variety of fruits found in each. We seem to be at a perfect point in the season where summer berries are sharing the space with wonderful fall stone fruit. Mangoes and lychee's from the Asian market, plump raspberries, blueberries, strawberries, blackberries and melon at the neighborhood Sprouts and ripe peaches, nectarines, plums, plouts, plumcots(!) from Tarder Joe's. It's come to point where my mother has had to intervene and place a ban on fruit buying (huh!).  But we still sneak some in cos there's just too much fruit to pass up and not enough time to enjoy all of it. psst...mango is still the winner :)

We are also eating our way through the amazing produce from our trip to Suzie's farm a few weekends back. The ripe tomatoes went into a traditional South Indian pachadi/pickle (recipe soon), enchilada sauce (this too!), green tomato chutney, rasam, sandwiches, salads and many more. In fact, no matter what we cooked in the last few weeks, tomatoes and peppers found a way in. A few beets, eggplants and peppers are still hanging around and I want to give this gorgeous looking pickled slaw a try soon. But in the mean time, here is a super simple summer noodle salad. It does not need much cooking and is great at room temperature or cold. I start with soba noodles that are made from buckwheat and have a nutty flavor and a slight chewiness when cooked. Did I mention it barely takes 4 mins to cook them ? In the time it takes for the water to come to boil and cook the noodles, the veggies and dressing can be prepared. Quick, simple and flavorful.

Soba Noodle Bowl

Prep time: 20 mins

Cook time: 10 mins

Ingredients:-

• 2 bundles (3.1oz each) - Soba noodles
• 1/2 cup - Onions, sliced
• 1/2 - Red pepper, sliced lengthwise
• 10-15 - Snow peas, vein removed and sliced in half
• 1 Tbsp - Toasted sesame oil

Dressing:-

• 2 tsp - Toasted Sesame oil
• 11/2 Tbsp - Tamari sauce or Soy sauce
• 2 Tbsp - Tahini or Peanut butter or Almond butter
• 1 Tbsp - Lime juice or Rice Vinegar
• 1-inch knob of fresh Ginger, finely grated
• 1 tsp - Sriracha hot sauce or 1/2 tsp - Red chilli flakes (adjust to taste)
• 1 tsp - Honey
• 1/3 -1/2 cup - Noodle cooking liquid 

Garnishes:-

• 2 stalks - Scallions, green and white parts sliced
• 1/2 cup - Cilantro, coarsely chopped 
• 2 tsp - Sesame seeds

Method:-

1. Bring water to boil in a pot deep enough to hold the noodles.
2. In a large mixing bowl, add all dressing ingredients and whisk to combine. If the tahini or nut butters are clumpy and the choice of pots allows it - carefully place the bowl on the pot of water to gently heat and loosen the dressing. Otherwise, microwave for 15-20 seconds. Taste test and adjust quantities to suit your taste. I tend to add more lime juice and ginger.
3. Blanch snow peas in the near boiling water for just a minute or two. Fish them out and add to the dressing bowl. Next add the noodles and cook to package instructions.
4. Heat sesame oil in a shallow, wide pan on medium-high heat. Add onions and peppers to it and stir fry until slightly tender yet crunchy. Transfer to the dressing bowl. Toast sesame seeds in the same pan until lightly browned. They'll start jumping out of the pan at this point anyway :) Reserve for the final garnish.
5. Once the noodles are ready, reserve 1/2 cup of water and drain the rest. Rinse noodles under cold running water and add to the dressing + veggies bowl. Toss gently to coat the noodles with the dressing, adding noodle cooking water as needed.
6. Garnish with chopped scallions, cilantro and toasted sesame seeds.

Note: Swap in other veggies but make sure pick a few that are crunchy. You can also add crushed, roasted peanuts for garnish. I've made this recipe with all three choices - tahini, peanut and almond butter and they all tasted good.

This has become one the recipes I go to when a quick, flavor packed meal is needed. Its fresh, colorful and has lots of textures and flavors that will keep you going back for more. I've become a huge fan of the ginger-soy combo after I made this for the first time and have used it in this salad recipe too. The ingredients in the dressing are things that I have begun to stock in my pantry and I always have a few packets of soba & udon noodles from the Asian market. With the addition of a few veggies its a quick lunch or dinner in the making. Since its good at room temperature or cold, and sans garlic, its a great lunch box dish as well.

Simple meals | Orecchiette in Arrabbiata sauce

Dear Foodies,

I try to cook almost everyday since time in the kitchen helps me unwind and relax. Keeping track of what ingredient goes next, what needs to be washed, chopped, grated, pureed...enough salt ? spice ? With all that happening there's no choice but to throw out all of the days worries. At the end of it all there is a nice meal to enjoy as well, so its a win-win. That does not apply to the clean up that follows, but lets not go there. On days when I want a meal done asap all inspiration is lost on me though. I get into a mechanical mode reaching out for a few selective dishes. There is no energy expended in planning for them. Traditional Indian meals that my mom made fall under that category for the most part - Pappu or chaaru or sambar and plain annam (rice), a quick stir-fry of cabbage or beans, kichadi + kadhi are some of them.

Over the last few years I have added a few more dishes into this category. I make a mixed veg quinoa quite often throwing in any veggies I have on hand and the first masala I find in the spice cabinet. And then there is pasta...

it could be the new rice...the new guilty pleasure :) And I say that as I don't always be good and use whole wheat pasta. But whichever one you choose its always quick to make as most dry pastas cook in less than 10-12 mins. And more often and not that's how long I take to prepare a sauce to go with it. So with that I start this 'Simple meals' category which will make use of pantry ingredients and not take too much hands on time.

There is this tiny cafe next to the grocery store I shop at and they make the best gnocchi I've had. Its served in an arrabbiata sauce that has the right amount of heat and the gnocchi ...oooh the gnocchi. It just melts in your mouth and it has a snow like grating of cheese on top that seals the deal. This weekend when the weather was gloomy and cold all I wanted was a warm plate of pasta in a zesty sauce. I did not have gnocchi and so I used orecchiette but feel free to use any pasta you have on hand. Its the sauce that is the magic component here.

Orecchiette in Arrabbiata sauce

Cooking time - 20mins

Servings - 2 

Ingredients:

• 2 cups - Orecchiette (or any dry pasta) 
• 4 - Plum tomatoes
• 2 - Garlic, cloves, finely chopped
• 1/2 tsp - Red chilli flakes
• 1/4 tsp - Dried Oregano
• 2 Tbsp - Olive oil
• Salt to taste
• Pinch of sugar
• Toasted pine nuts
• 5-6 - Basil leaves, chopped
• Freshly grated Parmesan/Asiago cheese

Method:

1. Bring water to a rolling boil in a deep pot, add about a Tbsp of salt, dry pasta and give it a stir. Cook per package instructions.
2. In the mean time, add oil to a pan along with garlic and red chilli flakes. As they begin to sizzle add chopped tomatoes and a small pinch of sugar. Continue to cook until the tomatoes soften and break down. Crush oregano in your palm and add to the sauce and season with salt to taste.
3. Save about 1/2 cup pasta water and drain the pasta a minute or two before its done. Add it to the tomato sauce along with 1/4 cup reserved pasta water and continue to cook until pasta is al dente. Add more water as needed to achieve desired consistency.
4. Transfer to a serving dish and garnish with chopped basil, toasted pine nuts and fresh grated cheese.

This is an uncomplicated, hearty meal for a cold, gloomy day. Arrabbiata is nothing but a spicy marinara and this sauce can be used as a dipping sauce or on pizza's as well. There are very few ingredients in this recipe and so each of them counts. Use plump, ripe tomatoes is available, canned tomatoes will also work. Fresh basil and toasted pine nuts complete the dish. I love pine nuts and usually add a few extra to my bowl. The basil, shockingly came from my ever-brown garden. I had given up on the basil and had even stopped watering the plants and surprisingly I saw it spring back to life. The cheese is optional but a light sprinkle on warm pasta is tempting. What are your go-to simple meals ?